So a great friend of mine is a certified crossfit trainer and is associated with all the crossfit activities. He has been all across the country in many different training facilities and takes part in various events sponsored by cross fit games. For those of you who do not know what crossfit is (check out video below) and you will be made aware, it is a training facility for many current and former athletes. While at one of the crossfit events my friend discovered that Knowshon Moreno of the Denver Broncos was part of the rigorous training that is involved with crossfit. As he found out he was gearing up for the 2011 NFL season. I post this video for those of you who I guess need a little re-insurance on how to feel about Knowshon Moreno come draft day. I think you will find out that the man deserves his props and looks more than ready to leap into the elite pack of running backs. Enjoy.
September 4, 2011